Hi, I’m Gemma...
My role as a personal trainer is to provide you with ways to lead a healthier and less stressed lifestyle; to help you make better choices and understand why you need to make them; and build positive habits.
I am a fully qualified and insured, cimspa registered trainer, offering a range of services which can do that.
By living a healthier lifestyle you can be the best possible version of you, and feel that you can fulfil you potential.
In today’s incredibly bustling world, and with the amount of technology trying to rule us, it’s more important than ever that we take time to look after ourselves and stay healthy. Everything these days adds stress to our lives, whether we realise it or not.
Post-Covid we’re also having to deal with the effects that had - lack of social interaction, isolation and being locked up, changes in communication styles and working methods, effects on the body and long-covid. All this caused even more problems we were not expecting, having an impact on all of us in some way.
Take the leap today and improve your life, through exercise and stretching, breathing, sleep, building resilience to stress, being mindful, changing your habits, laughing, and meditation. I can work with you to help and support you.
Based in Blaby, Leicestershire, I work with local individuals, groups and companies, but can also offer online sessions via Zoom if you’re further afield.
My Approach
My Courses and Classes
My Pilates classes are designed to give you a total body workout each time. Each week will contain different exercises - not everything suits everybody - so keeping it varied means that everybody always achieves something.
If done correctly, Pilates is not easy. It should be challenging but never painful in a bad way. Options are given throughout each class to ensure that everybody can work at their own level.
Anyone can benefit from Pilates in all different ways, therefore you are always welcome to join.
Classes have a friendly and welcoming atmosphere, and I hope you will want to join the GTHF Pilates community. Make the time to treat your body and mind to regular Pilates workouts - I’m sure you will feel the benefits.
My Courses are designed to educate and teach you techniques to use in order to reduce stress in your life.
By working on 1 to 1 basis we can personalise a course to help you achieve more.
I aim to give you information and exercises that you will be able to incorporate into your everyday lifestyle.
My aims are to:
Provide a professional but friendly, welcoming and relaxed environment
Listen to what you want and need, and work with you
Personalise courses as much as possible
Educate and provide clients with the knowledge they need to make changes and choices that are best for them
Design plans/programmes that help you achieve goals and provide the most benefits
Support, motivate and encourage you, and keep you accountable, throughout your journey to improved health and fitness
Use simple, safe and science-based or proven methods that are accessible to all.